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Mark RingswaldEgan 10000m row

10,000

Meters

43:49.3

Time

2:11.4

Pace

593

Calories

115

Heart Rate

Average Watts154
Calories Per Hour811
Stroke Rate24
Stroke Count1050
Drag Factor94

April 10, 2024 11:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:49.3 10,000 2:11.4 154 811 593 24 115
2:14.8 500 2:14.8 143 774 29 27 103
2:14.4 1,000 2:14.4 144 776 29 25 103
2:13.6 1,500 2:13.6 147 781 29 25 105
2:13.1 2,000 2:13.1 148 784 29 24 107
2:13.7 2,500 2:13.7 146 780 29 24 109
2:13.3 3,000 2:13.3 148 783 29 24 110
2:13.2 3,500 2:13.2 148 783 29 23 111
2:12.4 4,000 2:12.4 151 815 30 24 114
2:11.4 4,500 2:11.4 154 821 30 24 116
2:11.0 5,000 2:11.0 156 824 30 24 115
2:09.7 5,500 2:09.7 160 832 30 25 119
2:09.8 6,000 2:09.8 160 832 30 24 121
2:09.7 6,500 2:09.7 160 832 30 23 121
2:09.2 7,000 2:09.2 162 835 30 24 121
2:10.1 7,500 2:10.1 159 830 30 23 121
2:10.1 8,000 2:10.1 159 830 30 24 121
2:10.4 8,500 2:10.4 158 828 30 23 120
2:09.8 9,000 2:09.8 160 832 30 25 119
2:09.7 9,500 2:09.7 160 832 30 24 122
2:09.9 10,000 2:09.9 160 831 30 23 122

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Workout Graph

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