Mark RingswaldEgan 5000m row
5,000
Meters
20:57.9
Time
2:05.7
Pace
310
Calories
132
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 93 |
April 11, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.9 | 5,000 | 2:05.7 | 176 | 887 | 310 | 25 | 132 |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 31 | 27 | 122 |
| 2:06.4 | 1,000 | 2:06.4 | 173 | 882 | 31 | 26 | 127 |
| 2:06.2 | 1,500 | 2:06.2 | 174 | 884 | 31 | 26 | 129 |
| 2:06.2 | 2,000 | 2:06.2 | 174 | 884 | 31 | 26 | 132 |
| 2:06.0 | 2,500 | 2:06.0 | 175 | 885 | 31 | 25 | 134 |
| 2:05.5 | 3,000 | 2:05.5 | 177 | 889 | 31 | 25 | 136 |
| 2:04.9 | 3,500 | 2:04.9 | 180 | 893 | 31 | 25 | 136 |
| 2:05.3 | 4,000 | 2:05.3 | 178 | 890 | 31 | 24 | 136 |
| 2:04.9 | 4,500 | 2:04.9 | 180 | 893 | 31 | 25 | 137 |
| 2:05.0 | 5,000 | 2:05.0 | 179 | 892 | 31 | 24 | 140 |
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Workout Graph
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