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Mark RingswaldEgan 10000m row

10,000

Meters

43:16.8

Time

2:09.8

Pace

602

Calories

120

Heart Rate

Average Watts160
Calories Per Hour834
Stroke Rate24
Stroke Count1049
Drag Factor94

April 13, 2024 09:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:16.8 10,000 2:09.8 160 834 602 24 120
2:12.0 500 2:12.0 152 818 30 26 111
2:11.8 1,000 2:11.8 153 819 30 25 111
2:11.6 1,500 2:11.6 154 820 30 25 112
2:11.3 2,000 2:11.3 155 822 30 25 117
2:11.4 2,500 2:11.4 154 821 30 25 116
2:09.9 3,000 2:09.9 160 831 30 25 118
2:09.9 3,500 2:09.9 160 831 30 24 119
2:09.5 4,000 2:09.5 161 833 30 24 120
2:09.4 4,500 2:09.4 162 834 30 24 119
2:09.4 5,000 2:09.4 162 834 30 24 123
2:09.6 5,500 2:09.6 161 833 30 24 118
2:09.3 6,000 2:09.3 162 835 30 25 125
2:09.5 6,500 2:09.5 161 833 30 23 125
2:09.4 7,000 2:09.4 162 834 30 24 122
2:09.5 7,500 2:09.5 161 833 30 24 124
2:09.6 8,000 2:09.6 161 833 30 24 123
2:08.7 8,500 2:08.7 164 839 30 24 127
2:08.3 9,000 2:08.3 166 869 31 24 124
2:08.6 9,500 2:08.6 165 839 30 24 126
2:07.9 10,000 2:07.9 167 872 31 24 127

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Workout Graph

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