Mark RingswaldEgan 7500m row
7,500
Meters
31:07.9
Time
2:04.5
Pace
472
Calories
138
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 792 |
| Drag Factor | 93 |
April 14, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.9 | 7,500 | 2:04.5 | 181 | 909 | 472 | 25 | 138 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 30 | 26 | 116 |
| 2:09.0 | 1,000 | 2:09.0 | 163 | 837 | 30 | 25 | 120 |
| 2:08.3 | 1,500 | 2:08.3 | 166 | 869 | 31 | 25 | 123 |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 880 | 31 | 26 | 128 |
| 2:05.8 | 2,500 | 2:05.8 | 176 | 887 | 31 | 25 | 131 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 897 | 31 | 25 | 137 |
| 2:02.5 | 3,500 | 2:02.5 | 190 | 940 | 32 | 26 | 140 |
| 2:02.1 | 4,000 | 2:02.1 | 192 | 943 | 32 | 26 | 143 |
| 2:02.1 | 4,500 | 2:02.1 | 192 | 943 | 32 | 26 | 146 |
| 2:02.8 | 5,000 | 2:02.8 | 189 | 938 | 32 | 26 | 147 |
| 2:03.4 | 5,500 | 2:03.4 | 186 | 933 | 32 | 25 | 148 |
| 2:03.6 | 6,000 | 2:03.6 | 185 | 932 | 32 | 25 | 148 |
| 2:03.1 | 6,500 | 2:03.1 | 188 | 935 | 32 | 25 | 150 |
| 2:02.2 | 7,000 | 2:02.2 | 192 | 942 | 32 | 25 | 152 |
| 2:01.8 | 7,500 | 2:01.8 | 194 | 945 | 32 | 25 | 153 |
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Workout Graph
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