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Mark RingswaldEgan 15000m row

15,000

Meters

1:03:52.4

Time

2:07.7

Pace

920

Calories

126

Heart Rate

Average Watts168
Calories Per Hour864
Stroke Rate25
Stroke Count1600
Drag Factor94

April 15, 2024 13:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:03:52.4 15,000 2:07.7 168 864 920 25 126
2:13.6 500 2:13.6 147 781 29 27 76
2:11.0 1,000 2:11.0 156 824 30 25 69
2:11.5 1,500 2:11.5 154 821 30 25 110
2:11.4 2,000 2:11.4 154 821 30 25 113
2:10.8 2,500 2:10.8 156 825 30 25 117
2:10.3 3,000 2:10.3 158 828 30 25 118
2:09.2 3,500 2:09.2 162 835 30 25 122
2:08.6 4,000 2:08.6 165 839 30 25 123
2:08.5 4,500 2:08.5 165 840 30 25 122
2:07.1 5,000 2:07.1 170 878 31 26 129
2:07.2 5,500 2:07.2 170 877 31 25 126
2:07.3 6,000 2:07.3 170 876 31 25 124
2:07.7 6,500 2:07.7 168 873 31 24 128
2:07.3 7,000 2:07.3 170 876 31 25 132
2:07.0 7,500 2:07.0 171 878 31 25 132
2:06.9 8,000 2:06.9 171 879 31 25 132
2:06.8 8,500 2:06.8 172 880 31 25 133
2:07.1 9,000 2:07.1 170 878 31 25 133
2:06.9 9,500 2:06.9 171 879 31 25 133
2:06.6 10,000 2:06.6 172 881 31 25 133
2:07.5 10,500 2:07.5 169 875 31 24 134
2:06.1 11,000 2:06.1 175 885 31 25 135
2:06.5 11,500 2:06.5 173 882 31 25 135
2:06.3 12,000 2:06.3 174 883 31 25 136
2:05.6 12,500 2:05.6 177 888 31 25 139
2:05.7 13,000 2:05.7 176 887 31 25 138
2:05.9 13,500 2:05.9 175 886 31 25 140
2:05.6 14,000 2:05.6 177 888 31 25 138
2:05.6 14,500 2:05.6 177 888 31 25 140
2:05.0 15,000 2:05.0 179 892 31 25 140

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Workout Graph

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