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Mark RingswaldEgan 10000m row

10,000

Meters

43:27.2

Time

2:10.3

Pace

597

Calories

117

Heart Rate

Average Watts158
Calories Per Hour824
Stroke Rate24
Stroke Count1049
Drag Factor94

April 16, 2024 11:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:27.2 10,000 2:10.3 158 824 597 24 117
2:15.3 500 2:15.3 141 771 29 26 45
2:14.3 1,000 2:14.3 144 777 29 25 111
2:13.9 1,500 2:13.9 146 779 29 25 110
2:13.5 2,000 2:13.5 147 782 29 24 113
2:12.1 2,500 2:12.1 152 817 30 24 116
2:11.3 3,000 2:11.3 155 822 30 25 118
2:10.3 3,500 2:10.3 158 828 30 24 118
2:09.5 4,000 2:09.5 161 833 30 25 119
2:09.7 4,500 2:09.7 160 832 30 24 121
2:09.1 5,000 2:09.1 163 836 30 24 122
2:09.4 5,500 2:09.4 162 834 30 24 125
2:09.2 6,000 2:09.2 162 835 30 24 125
2:09.3 6,500 2:09.3 162 835 30 24 124
2:08.6 7,000 2:08.6 165 839 30 24 127
2:09.0 7,500 2:09.0 163 837 30 24 125
2:08.6 8,000 2:08.6 165 839 30 24 129
2:08.6 8,500 2:08.6 165 839 30 24 127
2:08.7 9,000 2:08.7 164 839 30 24 126
2:08.9 9,500 2:08.9 163 837 30 23 129
2:07.8 10,000 2:07.8 168 873 31 24 128

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Workout Graph

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