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Mark RingswaldEgan 7500m row

7,500

Meters

32:37.2

Time

2:10.4

Pace

448

Calories

120

Heart Rate

Average Watts158
Calories Per Hour824
Stroke Rate24
Stroke Count793
Drag Factor94

April 17, 2024 19:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:37.2 7,500 2:10.4 158 824 448 24 120
2:16.6 500 2:16.6 137 790 30 26 80
2:13.1 1,000 2:13.1 148 784 29 24 113
2:12.5 1,500 2:12.5 150 815 30 25 113
2:11.4 2,000 2:11.4 154 821 30 25 120
2:11.1 2,500 2:11.1 155 823 30 25 120
2:10.2 3,000 2:10.2 159 829 30 24 123
2:10.0 3,500 2:10.0 159 830 30 24 122
2:09.8 4,000 2:09.8 160 832 30 24 124
2:10.0 4,500 2:10.0 159 830 30 24 125
2:09.6 5,000 2:09.6 161 833 30 24 124
2:09.5 5,500 2:09.5 161 833 30 24 128
2:09.7 6,000 2:09.7 160 832 30 24 130
2:09.3 6,500 2:09.3 162 835 30 24 128
2:09.5 7,000 2:09.5 161 833 30 24 127
2:05.1 7,500 2:05.1 179 834 29 24 133

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Workout Graph

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