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Mark RingswaldEgan 7500m row

7,500

Meters

32:14.5

Time

2:08.9

Pace

457

Calories

119

Heart Rate

Average Watts163
Calories Per Hour850
Stroke Rate24
Stroke Count798
Drag Factor95

April 18, 2024 08:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:14.5 7,500 2:08.9 163 850 457 24 119
2:12.7 500 2:12.7 150 813 30 26 105
2:11.1 1,000 2:11.1 155 823 30 25 108
2:11.1 1,500 2:11.1 155 823 30 25 112
2:09.7 2,000 2:09.7 160 832 30 25 117
2:08.7 2,500 2:08.7 164 839 30 25 119
2:08.7 3,000 2:08.7 164 839 30 25 120
2:08.2 3,500 2:08.2 166 870 31 25 120
2:08.3 4,000 2:08.3 166 869 31 24 123
2:08.7 4,500 2:08.7 164 839 30 25 119
2:08.8 5,000 2:08.8 164 838 30 24 121
2:07.6 5,500 2:07.6 168 874 31 24 123
2:08.0 6,000 2:08.0 167 871 31 24 123
2:08.0 6,500 2:08.0 167 871 31 25 124
2:07.8 7,000 2:07.8 168 873 31 24 125
2:07.1 7,500 2:07.1 170 878 31 25 126

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Workout Graph

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