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Mark RingswaldEgan 12500m row

12,500

Meters

53:53.3

Time

2:09.3

Pace

754

Calories

122

Heart Rate

Average Watts162
Calories Per Hour839
Stroke Rate24
Stroke Count1319
Drag Factor94

April 19, 2024 11:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:53.3 12,500 2:09.3 162 839 754 24 122
2:13.1 500 2:13.1 148 784 29 26 109
2:11.5 1,000 2:11.5 154 821 30 25 112
2:10.8 1,500 2:10.8 156 825 30 25 112
2:10.4 2,000 2:10.4 158 828 30 25 116
2:10.2 2,500 2:10.2 159 829 30 25 116
2:09.6 3,000 2:09.6 161 833 30 25 115
2:09.7 3,500 2:09.7 160 832 30 25 118
2:08.8 4,000 2:08.8 164 838 30 24 123
2:08.6 4,500 2:08.6 165 839 30 25 122
2:09.3 5,000 2:09.3 162 835 30 24 123
2:09.3 5,500 2:09.3 162 835 30 24 122
2:09.1 6,000 2:09.1 163 836 30 24 124
2:08.9 6,500 2:08.9 163 837 30 25 125
2:09.5 7,000 2:09.5 161 833 30 24 122
2:09.2 7,500 2:09.2 162 835 30 25 124
2:09.0 8,000 2:09.0 163 837 30 24 123
2:09.2 8,500 2:09.2 162 835 30 24 125
2:08.9 9,000 2:08.9 163 837 30 25 128
2:09.6 9,500 2:09.6 161 833 30 24 125
2:08.3 10,000 2:08.3 166 869 31 24 130
2:08.1 10,500 2:08.1 167 871 31 24 129
2:08.4 11,000 2:08.4 165 841 30 24 131
2:07.6 11,500 2:07.6 168 874 31 24 132
2:07.7 12,000 2:07.7 168 873 31 24 132
2:08.3 12,500 2:08.3 166 869 31 24 129

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Workout Graph

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