Sign Up

Mark RingswaldEgan 7500m row

7,500

Meters

32:30.5

Time

2:10.0

Pace

451

Calories

119

Heart Rate

Average Watts159
Calories Per Hour832
Stroke Rate24
Stroke Count790
Drag Factor95

April 20, 2024 10:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:30.5 7,500 2:10.0 159 832 451 24 119
2:12.4 500 2:12.4 151 815 30 26 114
2:11.8 1,000 2:11.8 153 819 30 24 107
2:10.8 1,500 2:10.8 156 825 30 25 112
2:10.8 2,000 2:10.8 156 825 30 24 117
2:10.5 2,500 2:10.5 157 827 30 24 118
2:10.6 3,000 2:10.6 157 826 30 24 118
2:10.0 3,500 2:10.0 159 830 30 24 120
2:10.4 4,000 2:10.4 158 828 30 24 120
2:09.8 4,500 2:09.8 160 832 30 24 123
2:09.2 5,000 2:09.2 162 835 30 24 123
2:08.5 5,500 2:08.5 165 840 30 24 125
2:09.1 6,000 2:09.1 163 836 30 24 125
2:09.1 6,500 2:09.1 163 836 30 24 125
2:09.4 7,000 2:09.4 162 834 30 24 123
2:08.1 7,500 2:08.1 167 871 31 24 124

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.