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Mark RingswaldEgan 10000m row

10,000

Meters

43:54.1

Time

2:11.7

Pace

597

Calories

120

Heart Rate

Average Watts153
Calories Per Hour815
Stroke Rate23
Stroke Count1052
Drag Factor94

April 21, 2024 10:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:54.1 10,000 2:11.7 153 815 597 23 120
2:12.9 500 2:12.9 149 812 30 26 110
2:13.8 1,000 2:13.8 146 780 29 25 109
2:13.2 1,500 2:13.2 148 783 29 25 112
2:13.0 2,000 2:13.0 149 784 29 25 113
2:12.5 2,500 2:12.5 150 815 30 24 117
2:11.6 3,000 2:11.6 154 820 30 24 117
2:10.7 3,500 2:10.7 157 826 30 24 125
2:10.8 4,000 2:10.8 156 825 30 24 123
2:10.9 4,500 2:10.9 156 825 30 23 126
2:11.2 5,000 2:11.2 155 823 30 24 120
2:11.0 5,500 2:11.0 156 824 30 23 123
2:11.0 6,000 2:11.0 156 824 30 23 123
2:11.7 6,500 2:11.7 153 820 30 23 123
2:11.5 7,000 2:11.5 154 821 30 24 126
2:11.7 7,500 2:11.7 153 820 30 23 124
2:11.8 8,000 2:11.8 153 819 30 23 120
2:11.7 8,500 2:11.7 153 820 30 23 129
2:11.3 9,000 2:11.3 155 822 30 23 122
2:11.2 9,500 2:11.2 155 823 30 23 128
2:10.7 10,000 2:10.7 157 826 30 23 128

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Workout Graph

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