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Mark RingswaldEgan 12500m row

12,500

Meters

54:43.1

Time

2:11.3

Pace

746

Calories

122

Heart Rate

Average Watts155
Calories Per Hour818
Stroke Rate24
Stroke Count1323
Drag Factor95

April 22, 2024 10:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:43.1 12,500 2:11.3 155 818 746 24 122
2:15.2 500 2:15.2 142 772 29 26 124
2:14.7 1,000 2:14.7 143 775 29 24 113
2:14.4 1,500 2:14.4 144 776 29 25 114
2:13.4 2,000 2:13.4 147 782 29 24 115
2:12.2 2,500 2:12.2 151 816 30 25 117
2:12.4 3,000 2:12.4 151 815 30 24 118
2:12.2 3,500 2:12.2 151 816 30 25 119
2:11.8 4,000 2:11.8 153 819 30 25 121
2:11.0 4,500 2:11.0 156 824 30 24 122
2:10.4 5,000 2:10.4 158 828 30 24 124
2:10.2 5,500 2:10.2 159 829 30 24 126
2:10.5 6,000 2:10.5 157 827 30 24 123
2:10.1 6,500 2:10.1 159 830 30 24 126
2:10.5 7,000 2:10.5 157 827 30 24 125
2:09.7 7,500 2:09.7 160 832 30 24 124
2:10.5 8,000 2:10.5 157 827 30 23 124
2:11.2 8,500 2:11.2 155 823 30 24 124
2:11.4 9,000 2:11.4 154 821 30 23 123
2:10.3 9,500 2:10.3 158 828 30 24 128
2:09.9 10,000 2:09.9 160 831 30 24 126
2:10.0 10,500 2:10.0 159 830 30 24 126
2:10.6 11,000 2:10.6 157 826 30 24 128
2:10.1 11,500 2:10.1 159 830 30 24 126
2:10.4 12,000 2:10.4 158 828 30 24 125
2:10.0 12,500 2:10.0 159 830 30 24 124

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Workout Graph

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