Mark RingswaldEgan 4000m row
4,000
Meters
17:00.7
Time
2:07.5
Pace
245
Calories
123
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 95 |
April 26, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:00.7 | 4,000 | 2:07.5 | 169 | 864 | 245 | 25 | 123 |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 30 | 27 | 113 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 836 | 30 | 26 | 119 |
| 2:08.9 | 1,500 | 2:08.9 | 163 | 837 | 30 | 26 | 121 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 841 | 30 | 26 | 123 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 871 | 31 | 25 | 124 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 875 | 31 | 25 | 127 |
| 2:05.3 | 3,500 | 2:05.3 | 178 | 890 | 31 | 26 | 130 |
| 2:03.4 | 4,000 | 2:03.4 | 186 | 933 | 32 | 26 | 133 |
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Workout Graph
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