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Mark RingswaldEgan 10000m row

10,000

Meters

41:41.6

Time

2:05.0

Pace

629

Calories

132

Heart Rate

Average Watts179
Calories Per Hour905
Stroke Rate25
Stroke Count1054
Drag Factor95

April 28, 2024 11:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:41.6 10,000 2:05.0 179 905 629 25 132
2:11.4 500 2:11.4 154 821 30 27 103
2:08.3 1,000 2:08.3 166 869 31 26 95
2:07.3 1,500 2:07.3 170 876 31 25 93
2:07.0 2,000 2:07.0 171 878 31 26 123
2:06.5 2,500 2:06.5 173 882 31 26 124
2:05.3 3,000 2:05.3 178 890 31 25 131
2:04.8 3,500 2:04.8 180 894 31 25 130
2:04.2 4,000 2:04.2 183 927 32 26 135
2:04.9 4,500 2:04.9 180 893 31 25 135
2:04.7 5,000 2:04.7 180 894 31 25 135
2:04.5 5,500 2:04.5 181 896 31 25 138
2:04.1 6,000 2:04.1 183 928 32 25 142
2:04.0 6,500 2:04.0 184 929 32 25 141
2:03.1 7,000 2:03.1 188 935 32 25 142
2:03.7 7,500 2:03.7 185 931 32 25 143
2:03.6 8,000 2:03.6 185 932 32 25 146
2:03.7 8,500 2:03.7 185 931 32 25 149
2:03.7 9,000 2:03.7 185 931 32 25 147
2:03.7 9,500 2:03.7 185 931 32 25 147
2:03.0 10,000 2:03.0 188 936 32 25 152

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Workout Graph

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