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Mark RingswaldEgan 10000m row

10,000

Meters

43:39.6

Time

2:10.9

Pace

596

Calories

128

Heart Rate

Average Watts156
Calories Per Hour819
Stroke Rate24
Stroke Count1057
Drag Factor94

April 30, 2024 10:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:39.6 10,000 2:10.9 156 819 596 24 128
2:14.2 500 2:14.2 145 777 29 26 112
2:13.7 1,000 2:13.7 146 780 29 25 111
2:13.2 1,500 2:13.2 148 783 29 24 118
2:13.2 2,000 2:13.2 148 783 29 24 119
2:11.8 2,500 2:11.8 153 819 30 24 125
2:11.5 3,000 2:11.5 154 821 30 25 128
2:11.3 3,500 2:11.3 155 822 30 24 126
2:10.9 4,000 2:10.9 156 825 30 24 126
2:10.4 4,500 2:10.4 158 828 30 24 131
2:09.6 5,000 2:09.6 161 833 30 25 131
2:10.0 5,500 2:10.0 159 830 30 24 133
2:10.4 6,000 2:10.4 158 828 30 24 128
2:10.4 6,500 2:10.4 158 828 30 24 133
2:10.0 7,000 2:10.0 159 830 30 24 136
2:10.1 7,500 2:10.1 159 830 30 24 138
2:09.7 8,000 2:09.7 160 832 30 24 137
2:10.4 8,500 2:10.4 158 828 30 24 136
2:09.9 9,000 2:09.9 160 831 30 24 136
2:09.8 9,500 2:09.8 160 832 30 24 136
2:09.1 10,000 2:09.1 163 836 30 24 138

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Workout Graph

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