Mark RingswaldEgan 5903m row
5,903
Meters
25:22.3
Time
2:08.9
Pace
359
Calories
125
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 627 |
| Drag Factor | 94 |
May 03, 2024 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:22.3 | 5,903 | 2:08.9 | 163 | 848 | 359 | 24 | 125 |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 30 | 26 | 113 |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 823 | 30 | 25 | 118 |
| 2:10.8 | 1,500 | 2:10.8 | 156 | 825 | 30 | 25 | 122 |
| 2:10.0 | 2,000 | 2:10.0 | 159 | 830 | 30 | 25 | 122 |
| 2:09.1 | 2,500 | 2:09.1 | 163 | 836 | 30 | 25 | 123 |
| 2:08.4 | 3,000 | 2:08.4 | 165 | 841 | 30 | 25 | 126 |
| 2:08.4 | 3,500 | 2:08.4 | 165 | 841 | 30 | 24 | 126 |
| 2:08.2 | 4,000 | 2:08.2 | 166 | 870 | 31 | 24 | 127 |
| 2:07.0 | 4,500 | 2:07.0 | 171 | 878 | 31 | 25 | 129 |
| 2:07.3 | 5,000 | 2:07.3 | 170 | 876 | 31 | 25 | 133 |
| 2:07.2 | 5,500 | 2:07.2 | 170 | 877 | 31 | 24 | 132 |
| 1:42.2 | 5,903 | 2:06.7 | 172 | 880 | 25 | 24 | 133 |
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Workout Graph
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