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Mark RingswaldEgan 12010m row

12,010

Meters

51:51.4

Time

2:09.5

Pace

724

Calories

139

Heart Rate

Average Watts161
Calories Per Hour837
Stroke Rate23
Stroke Count1243
Drag Factor94

May 04, 2024 09:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:51.4 12,010 2:09.5 161 837 724 23 139
2:14.0 500 2:14.0 145 779 29 26 87
2:12.1 1,000 2:12.1 152 817 30 25 127
2:11.0 1,500 2:11.0 156 824 30 25 127
2:11.4 2,000 2:11.4 154 821 30 24 127
2:10.6 2,500 2:10.6 157 826 30 24 135
2:10.2 3,000 2:10.2 159 829 30 24 135
2:10.1 3,500 2:10.1 159 830 30 24 133
2:09.7 4,000 2:09.7 160 832 30 24 136
2:09.8 4,500 2:09.8 160 832 30 23 137
2:09.6 5,000 2:09.6 161 833 30 23 141
2:10.0 5,500 2:10.0 159 830 30 23 139
2:09.9 6,000 2:09.9 160 831 30 23 142
2:09.4 6,500 2:09.4 162 834 30 24 141
2:09.4 7,000 2:09.4 162 834 30 23 143
2:08.9 7,500 2:08.9 163 837 30 23 145
2:07.9 8,000 2:07.9 167 872 31 24 146
2:09.0 8,500 2:09.0 163 837 30 24 146
2:08.9 9,000 2:08.9 163 837 30 24 143
2:08.8 9,500 2:08.8 164 838 30 24 146
2:07.9 10,000 2:07.9 167 872 31 24 149
2:08.0 10,500 2:08.0 167 871 31 24 151
2:08.4 11,000 2:08.4 165 841 30 24 152
2:08.0 11,500 2:08.0 167 871 31 24 149
2:05.8 12,000 2:05.8 176 887 31 25 157
0:02.5 12,010 2:05.0 179 916 0 24 156

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Workout Graph

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