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Mark RingswaldEgan 7500m row

7,500

Meters

32:31.8

Time

2:10.1

Pace

450

Calories

123

Heart Rate

Average Watts159
Calories Per Hour830
Stroke Rate25
Stroke Count819
Drag Factor94

May 06, 2024 08:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:31.8 7,500 2:10.1 159 830 450 25 123
2:14.0 500 2:14.0 145 779 29 27 114
2:12.4 1,000 2:12.4 151 815 30 25 114
2:12.5 1,500 2:12.5 150 815 30 26 116
2:11.7 2,000 2:11.7 153 820 30 26 119
2:11.0 2,500 2:11.0 156 824 30 25 121
2:09.8 3,000 2:09.8 160 832 30 25 121
2:09.5 3,500 2:09.5 161 833 30 25 125
2:09.5 4,000 2:09.5 161 833 30 25 125
2:09.2 4,500 2:09.2 162 835 30 25 127
2:09.0 5,000 2:09.0 163 837 30 25 129
2:08.7 5,500 2:08.7 164 839 30 25 128
2:09.0 6,000 2:09.0 163 837 30 25 130
2:08.4 6,500 2:08.4 165 841 30 24 129
2:08.9 7,000 2:08.9 163 837 30 24 128
2:08.2 7,500 2:08.2 166 870 31 25 131

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Workout Graph

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