Mark RingswaldEgan 5000m row
5,000
Meters
22:22.0
Time
2:14.2
Pace
294
Calories
125
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 93 |
May 06, 2024 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.0 | 5,000 | 2:14.2 | 145 | 788 | 294 | 24 | 125 |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 28 | 26 | 117 |
| 2:18.1 | 1,000 | 2:18.1 | 133 | 755 | 29 | 24 | 114 |
| 2:16.9 | 1,500 | 2:16.9 | 136 | 762 | 29 | 24 | 122 |
| 2:14.1 | 2,000 | 2:14.1 | 145 | 778 | 29 | 25 | 122 |
| 2:13.0 | 2,500 | 2:13.0 | 149 | 784 | 29 | 24 | 126 |
| 2:12.4 | 3,000 | 2:12.4 | 151 | 815 | 30 | 24 | 129 |
| 2:12.0 | 3,500 | 2:12.0 | 152 | 818 | 30 | 25 | 130 |
| 2:11.7 | 4,000 | 2:11.7 | 153 | 820 | 30 | 24 | 130 |
| 2:12.5 | 4,500 | 2:12.5 | 150 | 815 | 30 | 24 | 131 |
| 2:12.5 | 5,000 | 2:12.5 | 150 | 815 | 30 | 24 | 132 |
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Workout Graph
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