Mark RingswaldEgan 7500m row
7,500
Meters
32:00.1
Time
2:08.0
Pace
461
Calories
130
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 797 |
| Drag Factor | 94 |
May 07, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:00.1 | 7,500 | 2:08.0 | 167 | 864 | 461 | 24 | 130 |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 30 | 27 | 119 |
| 2:09.5 | 1,000 | 2:09.5 | 161 | 833 | 30 | 25 | 120 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 837 | 30 | 26 | 125 |
| 2:08.3 | 2,000 | 2:08.3 | 166 | 869 | 31 | 25 | 124 |
| 2:08.4 | 2,500 | 2:08.4 | 165 | 841 | 30 | 25 | 129 |
| 2:08.0 | 3,000 | 2:08.0 | 167 | 871 | 31 | 25 | 131 |
| 2:07.5 | 3,500 | 2:07.5 | 169 | 875 | 31 | 25 | 134 |
| 2:07.8 | 4,000 | 2:07.8 | 168 | 873 | 31 | 24 | 135 |
| 2:07.5 | 4,500 | 2:07.5 | 169 | 875 | 31 | 24 | 135 |
| 2:07.9 | 5,000 | 2:07.9 | 167 | 872 | 31 | 25 | 132 |
| 2:07.3 | 5,500 | 2:07.3 | 170 | 876 | 31 | 24 | 134 |
| 2:07.3 | 6,000 | 2:07.3 | 170 | 876 | 31 | 24 | 137 |
| 2:07.1 | 6,500 | 2:07.1 | 170 | 878 | 31 | 25 | 137 |
| 2:07.1 | 7,000 | 2:07.1 | 170 | 878 | 31 | 24 | 134 |
| 2:06.3 | 7,500 | 2:06.3 | 174 | 883 | 31 | 24 | 136 |
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Workout Graph
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