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Mark RingswaldEgan 15000m row

15,000

Meters

1:04:16.5

Time

2:08.5

Pace

915

Calories

130

Heart Rate

Average Watts165
Calories Per Hour854
Stroke Rate24
Stroke Count1584
Drag Factor93

May 11, 2024 11:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:04:16.5 15,000 2:08.5 165 854 915 24 130
2:11.9 500 2:11.9 153 818 30 26 116
2:10.4 1,000 2:10.4 158 828 30 25 111
2:10.1 1,500 2:10.1 159 830 30 25 117
2:09.9 2,000 2:09.9 160 831 30 25 119
2:09.4 2,500 2:09.4 162 834 30 25 120
2:09.1 3,000 2:09.1 163 836 30 25 126
2:08.2 3,500 2:08.2 166 870 31 24 128
2:08.2 4,000 2:08.2 166 870 31 25 126
2:08.6 4,500 2:08.6 165 839 30 24 128
2:08.8 5,000 2:08.8 164 838 30 24 129
2:08.1 5,500 2:08.1 167 871 31 24 131
2:08.8 6,000 2:08.8 164 838 30 25 130
2:08.8 6,500 2:08.8 164 838 30 25 134
2:08.7 7,000 2:08.7 164 839 30 24 131
2:08.5 7,500 2:08.5 165 840 30 25 133
2:08.5 8,000 2:08.5 165 840 30 25 136
2:08.3 8,500 2:08.3 166 869 31 24 134
2:08.0 9,000 2:08.0 167 871 31 25 131
2:08.3 9,500 2:08.3 166 869 31 24 135
2:08.0 10,000 2:08.0 167 871 31 24 134
2:08.1 10,500 2:08.1 167 871 31 24 135
2:08.2 11,000 2:08.2 166 870 31 24 135
2:08.5 11,500 2:08.5 165 840 30 24 133
2:07.7 12,000 2:07.7 168 873 31 24 138
2:07.4 12,500 2:07.4 169 875 31 24 140
2:07.9 13,000 2:07.9 167 872 31 25 136
2:07.7 13,500 2:07.7 168 873 31 24 138
2:06.6 14,000 2:06.6 172 881 31 25 142
2:07.2 14,500 2:07.2 170 877 31 25 140
2:08.4 15,000 2:08.4 165 841 30 24 135

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Workout Graph

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