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Mark RingswaldEgan 10000m row

10,000

Meters

43:21.6

Time

2:10.0

Pace

602

Calories

123

Heart Rate

Average Watts159
Calories Per Hour833
Stroke Rate24
Stroke Count1057
Drag Factor94

May 12, 2024 11:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:21.6 10,000 2:10.0 159 833 602 24 123
2:15.6 500 2:15.6 140 769 29 26 107
2:12.6 1,000 2:12.6 150 814 30 25 110
2:12.3 1,500 2:12.3 151 816 30 25 116
2:11.6 2,000 2:11.6 154 820 30 25 116
2:10.8 2,500 2:10.8 156 825 30 24 120
2:10.0 3,000 2:10.0 159 830 30 25 122
2:10.8 3,500 2:10.8 156 825 30 24 119
2:10.2 4,000 2:10.2 159 829 30 24 123
2:10.1 4,500 2:10.1 159 830 30 24 123
2:09.6 5,000 2:09.6 161 833 30 25 125
2:09.9 5,500 2:09.9 160 831 30 24 124
2:09.7 6,000 2:09.7 160 832 30 25 127
2:09.4 6,500 2:09.4 162 834 30 24 125
2:09.5 7,000 2:09.5 161 833 30 24 128
2:09.0 7,500 2:09.0 163 837 30 24 129
2:08.7 8,000 2:08.7 164 839 30 24 129
2:08.4 8,500 2:08.4 165 841 30 24 130
2:08.3 9,000 2:08.3 166 869 31 24 133
2:08.2 9,500 2:08.2 166 870 31 24 135
2:07.0 10,000 2:07.0 171 878 31 24 137

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Workout Graph

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