Mark RingswaldEgan 5000m row
5,000
Meters
21:34.3
Time
2:09.4
Pace
302
Calories
124
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 93 |
May 14, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.3 | 5,000 | 2:09.4 | 161 | 839 | 302 | 25 | 124 |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 30 | 26 | 109 |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 825 | 30 | 26 | 118 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 833 | 30 | 25 | 120 |
| 2:10.1 | 2,000 | 2:10.1 | 159 | 830 | 30 | 25 | 123 |
| 2:09.4 | 2,500 | 2:09.4 | 162 | 834 | 30 | 25 | 126 |
| 2:08.2 | 3,000 | 2:08.2 | 166 | 870 | 31 | 25 | 128 |
| 2:08.5 | 3,500 | 2:08.5 | 165 | 840 | 30 | 25 | 130 |
| 2:08.5 | 4,000 | 2:08.5 | 165 | 840 | 30 | 25 | 130 |
| 2:08.0 | 4,500 | 2:08.0 | 167 | 871 | 31 | 25 | 128 |
| 2:08.8 | 5,000 | 2:08.8 | 164 | 838 | 30 | 25 | 131 |
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Workout Graph
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