Mark RingswaldEgan 7010m row
7,010
Meters
29:52.3
Time
2:07.8
Pace
435
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 94 |
May 16, 2024 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:52.3 | 7,010 | 2:07.8 | 168 | 873 | 435 | 25 | 135 |
| 6:33.8 | 1,500 | 2:11.2 | 155 | 831 | 91 | 26 | 118 |
| 6:27.8 | 3,000 | 2:09.2 | 162 | 854 | 92 | 25 | 129 |
| 6:20.0 | 4,500 | 2:06.6 | 172 | 890 | 94 | 25 | 138 |
| 6:18.4 | 6,000 | 2:06.1 | 174 | 894 | 94 | 25 | 145 |
| 4:12.3 | 7,010 | 2:04.9 | 180 | 913 | 64 | 25 | 149 |
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Workout Graph
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