Mark RingswaldEgan 7000m row
7,000
Meters
29:54.0
Time
2:08.1
Pace
428
Calories
128
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 94 |
May 18, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:54.0 | 7,000 | 2:08.1 | 166 | 858 | 428 | 25 | 128 |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 30 | 27 | 119 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 835 | 30 | 26 | 125 |
| 2:10.1 | 1,500 | 2:10.1 | 159 | 830 | 30 | 25 | 122 |
| 2:09.8 | 2,000 | 2:09.8 | 160 | 832 | 30 | 25 | 123 |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 833 | 30 | 25 | 127 |
| 2:08.8 | 3,000 | 2:08.8 | 164 | 838 | 30 | 25 | 129 |
| 2:07.6 | 3,500 | 2:07.6 | 168 | 874 | 31 | 26 | 129 |
| 2:07.2 | 4,000 | 2:07.2 | 170 | 877 | 31 | 25 | 131 |
| 2:07.6 | 4,500 | 2:07.6 | 168 | 874 | 31 | 25 | 130 |
| 2:07.0 | 5,000 | 2:07.0 | 171 | 878 | 31 | 25 | 129 |
| 2:07.4 | 5,500 | 2:07.4 | 169 | 875 | 31 | 25 | 129 |
| 2:07.2 | 6,000 | 2:07.2 | 170 | 877 | 31 | 25 | 134 |
| 2:07.2 | 6,500 | 2:07.2 | 170 | 877 | 31 | 25 | 131 |
| 2:05.4 | 7,000 | 2:05.4 | 177 | 889 | 31 | 25 | 136 |
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Workout Graph
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