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Mark RingswaldEgan 13000m row

13,000

Meters

57:10.1

Time

2:11.9

Pace

776

Calories

129

Heart Rate

Average Watts152
Calories Per Hour814
Stroke Rate24
Stroke Count1379
Drag Factor94

May 19, 2024 15:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
57:10.1 13,000 2:11.9 152 814 776 24 129
2:13.7 500 2:13.7 146 780 29 26 118
2:14.4 1,000 2:14.4 144 776 29 25 117
2:13.5 1,500 2:13.5 147 782 29 25 119
2:13.5 2,000 2:13.5 147 782 29 24 122
2:12.9 2,500 2:12.9 149 812 30 24 124
2:11.4 3,000 2:11.4 154 821 30 25 126
2:11.2 3,500 2:11.2 155 823 30 24 128
2:11.8 4,000 2:11.8 153 819 30 24 128
2:11.8 4,500 2:11.8 153 819 30 24 126
2:11.9 5,000 2:11.9 153 818 30 24 129
2:11.8 5,500 2:11.8 153 819 30 24 127
2:11.8 6,000 2:11.8 153 819 30 24 130
2:11.6 6,500 2:11.6 154 820 30 24 129
2:11.9 7,000 2:11.9 153 818 30 24 129
2:11.9 7,500 2:11.9 153 818 30 24 131
2:11.8 8,000 2:11.8 153 819 30 24 134
2:11.8 8,500 2:11.8 153 819 30 24 136
2:10.7 9,000 2:10.7 157 826 30 24 135
2:11.8 9,500 2:11.8 153 819 30 24 133
2:11.3 10,000 2:11.3 155 822 30 24 136
2:11.1 10,500 2:11.1 155 823 30 24 139
2:11.4 11,000 2:11.4 154 821 30 24 135
2:10.7 11,500 2:10.7 157 826 30 24 140
2:11.4 12,000 2:11.4 154 821 30 24 135
2:12.1 12,500 2:12.1 152 817 30 23 135
2:10.8 13,000 2:10.8 156 825 30 24 137

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Workout Graph

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