Mark RingswaldEgan 4000m row
4,000
Meters
17:35.0
Time
2:11.8
Pace
238
Calories
123
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 94 |
May 20, 2024 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:35.0 | 4,000 | 2:11.8 | 153 | 812 | 238 | 25 | 123 |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 29 | 27 | 118 |
| 2:13.1 | 1,000 | 2:13.1 | 148 | 784 | 29 | 25 | 118 |
| 2:12.7 | 1,500 | 2:12.7 | 150 | 813 | 30 | 25 | 119 |
| 2:11.5 | 2,000 | 2:11.5 | 154 | 821 | 30 | 26 | 125 |
| 2:10.8 | 2,500 | 2:10.8 | 156 | 825 | 30 | 25 | 128 |
| 2:10.4 | 3,000 | 2:10.4 | 158 | 828 | 30 | 25 | 128 |
| 2:11.1 | 3,500 | 2:11.1 | 155 | 823 | 30 | 25 | 126 |
| 2:10.8 | 4,000 | 2:10.8 | 156 | 825 | 30 | 24 | 127 |
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Workout Graph
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