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Mark RingswaldEgan 16000m row

16,000

Meters

1:09:41.7

Time

2:10.6

Pace

958

Calories

120

Heart Rate

Average Watts157
Calories Per Hour824
Stroke Rate24
Stroke Count1707
Drag Factor94

May 21, 2024 11:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:09:41.7 16,000 2:10.6 157 824 958 24 120
2:13.3 500 2:13.3 148 783 29 27 105
2:14.0 1,000 2:14.0 145 779 29 25 104
2:13.3 1,500 2:13.3 148 783 29 26 104
2:12.4 2,000 2:12.4 151 815 30 25 112
2:12.1 2,500 2:12.1 152 817 30 25 112
2:11.7 3,000 2:11.7 153 820 30 25 112
2:11.1 3,500 2:11.1 155 823 30 25 117
2:10.2 4,000 2:10.2 159 829 30 25 117
2:10.6 4,500 2:10.6 157 826 30 25 118
2:10.2 5,000 2:10.2 159 829 30 24 120
2:10.4 5,500 2:10.4 158 828 30 25 119
2:10.8 6,000 2:10.8 156 825 30 24 118
2:10.7 6,500 2:10.7 157 826 30 24 120
2:10.6 7,000 2:10.6 157 826 30 24 119
2:10.7 7,500 2:10.7 157 826 30 25 118
2:10.0 8,000 2:10.0 159 830 30 24 122
2:09.9 8,500 2:09.9 160 831 30 24 125
2:10.1 9,000 2:10.1 159 830 30 24 123
2:10.4 9,500 2:10.4 158 828 30 24 121
2:10.3 10,000 2:10.3 158 828 30 24 123
2:10.5 10,500 2:10.5 157 827 30 24 122
2:09.9 11,000 2:09.9 160 831 30 24 126
2:10.6 11,500 2:10.6 157 826 30 24 124
2:10.1 12,000 2:10.1 159 830 30 24 125
2:10.0 12,500 2:10.0 159 830 30 24 126
2:10.0 13,000 2:10.0 159 830 30 25 124
2:10.2 13,500 2:10.2 159 829 30 24 127
2:10.0 14,000 2:10.0 159 830 30 24 124
2:10.1 14,500 2:10.1 159 830 30 24 132
2:09.3 15,000 2:09.3 162 835 30 25 130
2:09.9 15,500 2:09.9 160 831 30 24 131
2:08.3 16,000 2:08.3 166 869 31 24 133

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Workout Graph

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