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Mark RingswaldEgan 10000m row

10,000

Meters

44:04.0

Time

2:12.2

Pace

594

Calories

119

Heart Rate

Average Watts151
Calories Per Hour808
Stroke Rate24
Stroke Count1067
Drag Factor94

May 22, 2024 09:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:04.0 10,000 2:12.2 151 808 594 24 119
2:15.0 500 2:15.0 142 773 29 26 109
2:14.9 1,000 2:14.9 143 773 29 25 111
2:14.3 1,500 2:14.3 144 777 29 25 112
2:14.2 2,000 2:14.2 145 777 29 25 113
2:14.0 2,500 2:14.0 145 779 29 25 116
2:13.0 3,000 2:13.0 149 784 29 25 118
2:12.2 3,500 2:12.2 151 816 30 24 120
2:11.4 4,000 2:11.4 154 821 30 24 119
2:11.4 4,500 2:11.4 154 821 30 24 120
2:11.7 5,000 2:11.7 153 820 30 24 123
2:11.4 5,500 2:11.4 154 821 30 24 118
2:11.4 6,000 2:11.4 154 821 30 24 120
2:11.1 6,500 2:11.1 155 823 30 23 122
2:11.5 7,000 2:11.5 154 821 30 24 123
2:11.6 7,500 2:11.6 154 820 30 23 123
2:11.3 8,000 2:11.3 155 822 30 25 120
2:11.1 8,500 2:11.1 155 823 30 24 124
2:11.2 9,000 2:11.2 155 823 30 24 121
2:11.0 9,500 2:11.0 156 824 30 24 124
2:10.3 10,000 2:10.3 158 828 30 24 124

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Workout Graph

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