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Mark RingswaldEgan 7500m row

7,500

Meters

31:42.2

Time

2:06.8

Pace

463

Calories

132

Heart Rate

Average Watts172
Calories Per Hour876
Stroke Rate25
Stroke Count806
Drag Factor94

May 23, 2024 08:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:42.2 7,500 2:06.8 172 876 463 25 132
2:10.7 500 2:10.7 157 826 30 28 117
2:08.2 1,000 2:08.2 166 870 31 26 124
2:08.8 1,500 2:08.8 164 838 30 26 125
2:08.1 2,000 2:08.1 167 871 31 26 128
2:06.9 2,500 2:06.9 171 879 31 26 131
2:06.6 3,000 2:06.6 172 881 31 26 135
2:06.5 3,500 2:06.5 173 882 31 25 134
2:06.5 4,000 2:06.5 173 882 31 25 132
2:06.5 4,500 2:06.5 173 882 31 25 134
2:05.8 5,000 2:05.8 176 887 31 25 136
2:05.5 5,500 2:05.5 177 889 31 25 141
2:06.5 6,000 2:06.5 173 882 31 25 137
2:05.4 6,500 2:05.4 177 889 31 25 138
2:05.6 7,000 2:05.6 177 888 31 25 138
2:04.7 7,500 2:04.7 180 894 31 25 143

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Workout Graph

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