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Mark RingswaldEgan 7500m row

7,500

Meters

32:45.0

Time

2:11.0

Pace

447

Calories

119

Heart Rate

Average Watts156
Calories Per Hour818
Stroke Rate25
Stroke Count822
Drag Factor94

May 24, 2024 08:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:45.0 7,500 2:11.0 156 818 447 25 119
2:13.7 500 2:13.7 146 780 29 27 109
2:13.2 1,000 2:13.2 148 783 29 26 111
2:13.6 1,500 2:13.6 147 781 29 25 111
2:11.5 2,000 2:11.5 154 821 30 25 115
2:11.7 2,500 2:11.7 153 820 30 25 118
2:10.4 3,000 2:10.4 158 828 30 25 118
2:09.6 3,500 2:09.6 161 833 30 25 121
2:09.7 4,000 2:09.7 160 832 30 25 121
2:10.2 4,500 2:10.2 159 829 30 25 123
2:10.0 5,000 2:10.0 159 830 30 25 124
2:09.9 5,500 2:09.9 160 831 30 25 124
2:09.9 6,000 2:09.9 160 831 30 24 124
2:10.4 6,500 2:10.4 158 828 30 24 126
2:10.7 7,000 2:10.7 157 826 30 25 120
2:10.4 7,500 2:10.4 158 828 30 25 123

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Workout Graph

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