Mark RingswaldEgan 4000m row
4,000
Meters
17:53.0
Time
2:14.1
Pace
233
Calories
118
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 94 |
May 25, 2024 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:53.0 | 4,000 | 2:14.1 | 145 | 781 | 233 | 25 | 118 |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 29 | 27 | 111 |
| 2:14.9 | 1,000 | 2:14.9 | 143 | 773 | 29 | 26 | 114 |
| 2:14.7 | 1,500 | 2:14.7 | 143 | 775 | 29 | 25 | 116 |
| 2:14.4 | 2,000 | 2:14.4 | 144 | 776 | 29 | 26 | 120 |
| 2:13.7 | 2,500 | 2:13.7 | 146 | 780 | 29 | 25 | 120 |
| 2:12.4 | 3,000 | 2:12.4 | 151 | 815 | 30 | 25 | 123 |
| 2:13.4 | 3,500 | 2:13.4 | 147 | 782 | 29 | 24 | 118 |
| 2:13.3 | 4,000 | 2:13.3 | 148 | 783 | 29 | 24 | 122 |
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Workout Graph
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