Mark RingswaldEgan 5000m row
5,000
Meters
21:16.8
Time
2:07.6
Pace
307
Calories
128
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 93 |
May 26, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.8 | 5,000 | 2:07.6 | 168 | 865 | 307 | 25 | 128 |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 30 | 27 | 119 |
| 2:09.0 | 1,000 | 2:09.0 | 163 | 837 | 30 | 26 | 121 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 835 | 30 | 26 | 123 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 871 | 31 | 25 | 128 |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 873 | 31 | 25 | 128 |
| 2:07.5 | 3,000 | 2:07.5 | 169 | 875 | 31 | 25 | 129 |
| 2:06.8 | 3,500 | 2:06.8 | 172 | 880 | 31 | 25 | 130 |
| 2:06.9 | 4,000 | 2:06.9 | 171 | 879 | 31 | 25 | 133 |
| 2:07.1 | 4,500 | 2:07.1 | 170 | 878 | 31 | 25 | 132 |
| 2:05.1 | 5,000 | 2:05.1 | 179 | 892 | 31 | 26 | 139 |
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Workout Graph
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