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Mark RingswaldEgan 5000m row

5,000

Meters

22:22.0

Time

2:14.2

Pace

290

Calories

113

Heart Rate

Average Watts145
Calories Per Hour777
Stroke Rate24
Stroke Count542
Drag Factor93

May 27, 2024 12:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:22.0 5,000 2:14.2 145 777 290 24 113
2:16.8 500 2:16.8 137 763 29 26 111
2:14.7 1,000 2:14.7 143 775 29 25 104
2:14.0 1,500 2:14.0 145 779 29 25 112
2:13.7 2,000 2:13.7 146 780 29 25 112
2:13.6 2,500 2:13.6 147 781 29 25 113
2:13.6 3,000 2:13.6 147 781 29 24 116
2:13.2 3,500 2:13.2 148 783 29 24 115
2:13.2 4,000 2:13.2 148 783 29 23 113
2:14.1 4,500 2:14.1 145 778 29 23 118
2:15.0 5,000 2:15.0 142 773 29 22 117

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Workout Graph

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