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Mark RingswaldEgan 7500m row

7,500

Meters

32:32.0

Time

2:10.1

Pace

452

Calories

125

Heart Rate

Average Watts159
Calories Per Hour833
Stroke Rate24
Stroke Count790
Drag Factor93

May 28, 2024 09:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:32.0 7,500 2:10.1 159 833 452 24 125
2:14.6 500 2:14.6 144 775 29 26 115
2:14.7 1,000 2:14.7 143 775 29 25 108
2:14.6 1,500 2:14.6 144 775 29 24 111
2:12.8 2,000 2:12.8 149 813 30 24 115
2:12.4 2,500 2:12.4 151 815 30 24 116
2:10.8 3,000 2:10.8 156 825 30 24 121
2:09.6 3,500 2:09.6 161 833 30 24 126
2:09.4 4,000 2:09.4 162 834 30 24 127
2:08.5 4,500 2:08.5 165 840 30 24 128
2:08.7 5,000 2:08.7 164 839 30 24 131
2:07.9 5,500 2:07.9 167 872 31 24 134
2:07.6 6,000 2:07.6 168 874 31 24 136
2:06.7 6,500 2:06.7 172 880 31 24 139
2:06.6 7,000 2:06.6 172 881 31 24 140
2:06.9 7,500 2:06.9 171 879 31 24 138

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Workout Graph

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