Mark RingswaldEgan 2500m row
2,500
Meters
11:11.1
Time
2:14.2
Pace
146
Calories
118
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 279 |
| Drag Factor | 94 |
May 28, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:11.1 | 2,500 | 2:14.2 | 145 | 783 | 146 | 25 | 118 |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 29 | 27 | 114 |
| 2:14.9 | 1,000 | 2:14.9 | 143 | 773 | 29 | 25 | 115 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 776 | 29 | 25 | 117 |
| 2:13.8 | 2,000 | 2:13.8 | 146 | 780 | 29 | 25 | 123 |
| 2:12.7 | 2,500 | 2:12.7 | 150 | 813 | 30 | 24 | 124 |
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Workout Graph
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