Mark RingswaldEgan 5000m row
5,000
Meters
21:34.4
Time
2:09.4
Pace
300
Calories
118
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 94 |
May 29, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.4 | 5,000 | 2:09.4 | 161 | 834 | 300 | 25 | 118 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 30 | 27 | 111 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 831 | 30 | 26 | 115 |
| 2:09.5 | 1,500 | 2:09.5 | 161 | 833 | 30 | 25 | 115 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 839 | 30 | 26 | 119 |
| 2:08.8 | 2,500 | 2:08.8 | 164 | 838 | 30 | 26 | 121 |
| 2:09.1 | 3,000 | 2:09.1 | 163 | 836 | 30 | 25 | 124 |
| 2:09.4 | 3,500 | 2:09.4 | 162 | 834 | 30 | 25 | 120 |
| 2:08.9 | 4,000 | 2:08.9 | 163 | 837 | 30 | 25 | 120 |
| 2:09.7 | 4,500 | 2:09.7 | 160 | 832 | 30 | 25 | 120 |
| 2:09.9 | 5,000 | 2:09.9 | 160 | 831 | 30 | 24 | 123 |
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Workout Graph
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