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Mark RingswaldEgan 10000m row

10,000

Meters

43:20.9

Time

2:10.0

Pace

600

Calories

118

Heart Rate

Average Watts159
Calories Per Hour830
Stroke Rate24
Stroke Count1066
Drag Factor94

June 01, 2024 09:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:20.9 10,000 2:10.0 159 830 600 24 118
2:12.5 500 2:12.5 150 815 30 27 91
2:11.5 1,000 2:11.5 154 821 30 26 93
2:10.7 1,500 2:10.7 157 826 30 25 113
2:10.5 2,000 2:10.5 157 827 30 25 114
2:10.9 2,500 2:10.9 156 825 30 25 113
2:11.2 3,000 2:11.2 155 823 30 25 117
2:09.8 3,500 2:09.8 160 832 30 25 118
2:10.1 4,000 2:10.1 159 830 30 24 122
2:09.7 4,500 2:09.7 160 832 30 24 118
2:09.2 5,000 2:09.2 162 835 30 25 124
2:08.8 5,500 2:08.8 164 838 30 24 123
2:09.6 6,000 2:09.6 161 833 30 25 123
2:10.3 6,500 2:10.3 158 828 30 24 125
2:09.6 7,000 2:09.6 161 833 30 24 122
2:09.0 7,500 2:09.0 163 837 30 25 126
2:09.1 8,000 2:09.1 163 836 30 24 125
2:09.5 8,500 2:09.5 161 833 30 24 127
2:09.6 9,000 2:09.6 161 833 30 24 122
2:09.3 9,500 2:09.3 162 835 30 24 128
2:10.1 10,000 2:10.1 159 830 30 24 120

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Workout Graph

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