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Mark RingswaldEgan 7500m row

7,500

Meters

31:00.0

Time

2:04.0

Pace

474

Calories

137

Heart Rate

Average Watts184
Calories Per Hour917
Stroke Rate25
Stroke Count797
Drag Factor93

June 02, 2024 12:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:00.0 7,500 2:04.0 184 917 474 25 137
2:09.8 500 2:09.8 160 832 30 26 113
2:09.2 1,000 2:09.2 162 835 30 26 119
2:00.8 1,500 2:00.8 199 953 32 26 135
2:07.6 2,000 2:07.6 168 874 31 26 127
2:00.8 2,500 2:00.8 199 953 32 26 139
2:06.9 3,000 2:06.9 171 879 31 26 133
1:59.2 3,500 1:59.2 207 996 33 26 144
2:06.8 4,000 2:06.8 172 880 31 25 134
1:59.6 4,500 1:59.6 205 993 33 26 146
2:06.5 5,000 2:06.5 173 882 31 25 138
1:59.0 5,500 1:59.0 208 998 33 26 152
2:06.5 6,000 2:06.5 173 882 31 25 140
1:59.1 6,500 1:59.1 207 997 33 26 156
2:05.9 7,000 2:05.9 175 886 31 25 143
2:02.2 7,500 2:02.2 192 942 32 26 150

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Workout Graph

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