Mark RingswaldEgan 5000m row
5,000
Meters
20:43.8
Time
2:04.3
Pace
316
Calories
133
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 93 |
June 06, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.8 | 5,000 | 2:04.3 | 182 | 914 | 316 | 26 | 133 |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 31 | 28 | 121 |
| 2:04.6 | 1,000 | 2:04.6 | 181 | 895 | 31 | 26 | 125 |
| 2:04.1 | 1,500 | 2:04.1 | 183 | 928 | 32 | 26 | 131 |
| 2:05.0 | 2,000 | 2:05.0 | 179 | 892 | 31 | 26 | 130 |
| 2:04.6 | 2,500 | 2:04.6 | 181 | 895 | 31 | 26 | 132 |
| 2:04.1 | 3,000 | 2:04.1 | 183 | 928 | 32 | 26 | 138 |
| 2:03.9 | 3,500 | 2:03.9 | 184 | 929 | 32 | 26 | 135 |
| 2:03.9 | 4,000 | 2:03.9 | 184 | 929 | 32 | 26 | 139 |
| 2:03.5 | 4,500 | 2:03.5 | 186 | 932 | 32 | 25 | 140 |
| 2:03.8 | 5,000 | 2:03.8 | 184 | 930 | 32 | 25 | 141 |
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Workout Graph
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