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Mark RingswaldEgan 10000m row

10,000

Meters

43:33.9

Time

2:10.6

Pace

600

Calories

125

Heart Rate

Average Watts157
Calories Per Hour826
Stroke Rate24
Stroke Count1082
Drag Factor93

June 07, 2024 09:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:33.9 10,000 2:10.6 157 826 600 24 125
2:13.5 500 2:13.5 147 782 29 27 75
2:12.8 1,000 2:12.8 149 813 30 26 117
2:12.9 1,500 2:12.9 149 812 30 25 116
2:12.1 2,000 2:12.1 152 817 30 25 120
2:11.1 2,500 2:11.1 155 823 30 25 120
2:10.7 3,000 2:10.7 157 826 30 25 124
2:10.3 3,500 2:10.3 158 828 30 25 127
2:09.9 4,000 2:09.9 160 831 30 25 127
2:10.0 4,500 2:10.0 159 830 30 24 128
2:10.2 5,000 2:10.2 159 829 30 24 129
2:10.2 5,500 2:10.2 159 829 30 25 127
2:10.7 6,000 2:10.7 157 826 30 24 130
2:10.0 6,500 2:10.0 159 830 30 25 135
2:10.2 7,000 2:10.2 159 829 30 24 132
2:10.7 7,500 2:10.7 157 826 30 25 129
2:10.2 8,000 2:10.2 159 829 30 24 130
2:10.0 8,500 2:10.0 159 830 30 24 132
2:10.1 9,000 2:10.1 159 830 30 24 132
2:10.2 9,500 2:10.2 159 829 30 24 135
2:08.0 10,000 2:08.0 167 871 31 25 136

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Workout Graph

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