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Mark RingswaldEgan 7500m row

7,500

Meters

32:25.1

Time

2:09.6

Pace

454

Calories

123

Heart Rate

Average Watts161
Calories Per Hour840
Stroke Rate25
Stroke Count817
Drag Factor93

June 08, 2024 08:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:25.1 7,500 2:09.6 161 840 454 25 123
2:13.0 500 2:13.0 149 784 29 27 112
2:12.3 1,000 2:12.3 151 816 30 25 114
2:11.6 1,500 2:11.6 154 820 30 26 115
2:11.1 2,000 2:11.1 155 823 30 25 117
2:11.1 2,500 2:11.1 155 823 30 25 119
2:10.8 3,000 2:10.8 156 825 30 26 121
2:09.8 3,500 2:09.8 160 832 30 25 123
2:09.6 4,000 2:09.6 161 833 30 25 125
2:09.3 4,500 2:09.3 162 835 30 25 124
2:08.3 5,000 2:08.3 166 841 30 25 126
2:08.3 5,500 2:08.3 166 869 31 25 128
2:08.1 6,000 2:08.1 167 871 31 25 129
2:08.0 6,500 2:08.0 167 871 31 25 130
2:07.4 7,000 2:07.4 169 875 31 24 131
2:06.4 7,500 2:06.4 173 882 31 26 133

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Workout Graph

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