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Mark RingswaldEgan 15000m row

15,000

Meters

1:02:56.6

Time

2:05.8

Pace

932

Calories

139

Heart Rate

Average Watts175
Calories Per Hour888
Stroke Rate25
Stroke Count1573
Drag Factor93

June 09, 2024 11:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:02:56.6 15,000 2:05.8 175 888 932 25 139
2:12.2 500 2:12.2 151 816 30 26 110
2:11.7 1,000 2:11.7 153 820 30 26 112
2:03.1 1,500 2:03.1 188 935 32 26 127
2:09.0 2,000 2:09.0 163 837 30 25 123
2:02.3 2,500 2:02.3 191 941 32 26 132
2:07.8 3,000 2:07.8 168 873 31 25 132
2:01.2 3,500 2:01.2 197 950 32 26 140
2:07.4 4,000 2:07.4 169 875 31 25 129
2:01.7 4,500 2:01.7 194 946 32 26 143
2:07.3 5,000 2:07.3 170 876 31 25 133
2:01.2 5,500 2:01.2 197 950 32 25 146
2:07.0 6,000 2:07.0 171 878 31 25 140
2:01.0 6,500 2:01.0 198 952 32 25 148
2:08.8 7,000 2:08.8 164 838 30 24 137
2:01.4 7,500 2:01.4 196 948 32 25 149
2:09.1 8,000 2:09.1 163 836 30 25 137
2:01.9 8,500 2:01.9 193 945 32 25 147
2:08.7 9,000 2:08.7 164 839 30 25 138
2:01.4 9,500 2:01.4 196 948 32 25 150
2:09.3 10,000 2:09.3 162 835 30 24 138
2:01.6 10,500 2:01.6 195 947 32 25 149
2:11.0 11,000 2:11.0 156 824 30 24 138
2:01.1 11,500 2:01.1 197 951 32 26 153
2:10.1 12,000 2:10.1 159 830 30 24 142
2:01.1 12,500 2:01.1 197 951 32 26 155
2:11.3 13,000 2:11.3 155 822 30 24 138
2:00.0 13,500 2:00.0 203 990 33 27 157
2:10.3 14,000 2:10.3 158 828 30 24 144
2:08.8 14,500 2:08.8 164 838 30 25 142
2:07.9 15,000 2:07.9 167 872 31 24 143

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Workout Graph

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