Mark RingswaldEgan 5000m row
5,000
Meters
21:20.2
Time
2:08.0
Pace
305
Calories
130
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 93 |
June 10, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.2 | 5,000 | 2:08.0 | 167 | 857 | 305 | 25 | 130 |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 30 | 27 | 119 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 830 | 30 | 25 | 122 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 828 | 30 | 25 | 124 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 836 | 30 | 25 | 129 |
| 2:08.5 | 2,500 | 2:08.5 | 165 | 840 | 30 | 25 | 130 |
| 2:06.9 | 3,000 | 2:06.9 | 171 | 879 | 31 | 26 | 135 |
| 2:06.3 | 3,500 | 2:06.3 | 174 | 883 | 31 | 25 | 137 |
| 2:05.7 | 4,000 | 2:05.7 | 176 | 887 | 31 | 25 | 138 |
| 2:06.2 | 4,500 | 2:06.2 | 174 | 884 | 31 | 25 | 138 |
| 2:05.9 | 5,000 | 2:05.9 | 175 | 886 | 31 | 24 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.