Mark RingswaldEgan 5000m row
5,000
Meters
21:25.4
Time
2:08.5
Pace
306
Calories
129
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 94 |
June 11, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.4 | 5,000 | 2:08.5 | 165 | 857 | 306 | 25 | 129 |
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 29 | 26 | 113 |
| 2:11.2 | 1,000 | 2:11.2 | 155 | 823 | 30 | 26 | 113 |
| 2:09.2 | 1,500 | 2:09.2 | 162 | 835 | 30 | 26 | 125 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 870 | 31 | 25 | 129 |
| 2:07.8 | 2,500 | 2:07.8 | 168 | 873 | 31 | 25 | 130 |
| 2:07.5 | 3,000 | 2:07.5 | 169 | 875 | 31 | 25 | 135 |
| 2:07.1 | 3,500 | 2:07.1 | 170 | 878 | 31 | 26 | 136 |
| 2:06.0 | 4,000 | 2:06.0 | 175 | 885 | 31 | 25 | 137 |
| 2:08.0 | 4,500 | 2:08.0 | 167 | 871 | 31 | 25 | 137 |
| 2:07.5 | 5,000 | 2:07.5 | 169 | 875 | 31 | 25 | 137 |
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Workout Graph
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