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Mark RingswaldEgan 10000m row

10,000

Meters

43:54.1

Time

2:11.7

Pace

598

Calories

123

Heart Rate

Average Watts153
Calories Per Hour817
Stroke Rate24
Stroke Count1077
Drag Factor94

June 12, 2024 18:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:54.1 10,000 2:11.7 153 817 598 24 123
2:13.8 500 2:13.8 146 780 29 27 110
2:13.2 1,000 2:13.2 148 783 29 26 114
2:11.9 1,500 2:11.9 153 818 30 25 121
2:11.5 2,000 2:11.5 154 821 30 25 123
2:11.7 2,500 2:11.7 153 820 30 25 119
2:10.6 3,000 2:10.6 157 826 30 26 123
2:11.0 3,500 2:11.0 156 824 30 25 124
2:11.8 4,000 2:11.8 153 819 30 25 123
2:11.8 4,500 2:11.8 153 819 30 25 122
2:11.4 5,000 2:11.4 154 821 30 24 126
2:11.3 5,500 2:11.3 155 822 30 24 124
2:11.2 6,000 2:11.2 155 823 30 25 127
2:11.5 6,500 2:11.5 154 821 30 24 125
2:11.5 7,000 2:11.5 154 821 30 24 127
2:11.2 7,500 2:11.2 155 823 30 24 127
2:11.4 8,000 2:11.4 154 821 30 24 128
2:11.5 8,500 2:11.5 154 821 30 24 126
2:11.3 9,000 2:11.3 155 822 30 24 125
2:12.1 9,500 2:12.1 152 817 30 24 127
2:12.4 10,000 2:12.4 151 815 30 23 126

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Workout Graph

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