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Mark RingswaldEgan 10000m row

10,000

Meters

43:09.1

Time

2:09.4

Pace

605

Calories

124

Heart Rate

Average Watts161
Calories Per Hour841
Stroke Rate25
Stroke Count1080
Drag Factor93

June 14, 2024 11:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:09.1 10,000 2:09.4 161 841 605 25 124
2:13.6 500 2:13.6 147 781 29 26 103
2:12.7 1,000 2:12.7 150 813 30 26 111
2:11.8 1,500 2:11.8 153 819 30 26 113
2:11.2 2,000 2:11.2 155 823 30 26 115
2:10.9 2,500 2:10.9 156 825 30 25 118
2:09.8 3,000 2:09.8 160 832 30 25 122
2:09.2 3,500 2:09.2 162 835 30 25 124
2:09.0 4,000 2:09.0 163 837 30 25 123
2:09.5 4,500 2:09.5 161 833 30 25 122
2:09.2 5,000 2:09.2 162 835 30 25 123
2:09.2 5,500 2:09.2 162 835 30 25 127
2:09.1 6,000 2:09.1 163 836 30 25 125
2:08.1 6,500 2:08.1 167 871 31 25 130
2:07.6 7,000 2:07.6 168 874 31 25 133
2:07.7 7,500 2:07.7 168 873 31 24 132
2:08.4 8,000 2:08.4 165 841 30 25 132
2:07.6 8,500 2:07.6 168 874 31 24 134
2:07.3 9,000 2:07.3 170 876 31 25 137
2:08.1 9,500 2:08.1 167 871 31 24 133
2:09.1 10,000 2:09.1 163 836 30 24 131

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Workout Graph

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