Mark RingswaldEgan 5000m row
5,000
Meters
20:44.3
Time
2:04.4
Pace
316
Calories
132
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 94 |
June 15, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.3 | 5,000 | 2:04.4 | 182 | 914 | 316 | 26 | 132 |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 31 | 27 | 120 |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 892 | 31 | 26 | 124 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 896 | 31 | 26 | 128 |
| 2:04.1 | 2,000 | 2:04.1 | 183 | 928 | 32 | 27 | 131 |
| 2:04.4 | 2,500 | 2:04.4 | 182 | 897 | 31 | 26 | 132 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 926 | 32 | 26 | 137 |
| 2:03.6 | 3,500 | 2:03.6 | 185 | 932 | 32 | 26 | 137 |
| 2:03.2 | 4,000 | 2:03.2 | 187 | 935 | 32 | 26 | 138 |
| 2:03.5 | 4,500 | 2:03.5 | 186 | 932 | 32 | 25 | 140 |
| 2:03.8 | 5,000 | 2:03.8 | 184 | 930 | 32 | 25 | 139 |
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Workout Graph
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