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Mark RingswaldEgan 10000m row

10,000

Meters

43:00.1

Time

2:09.0

Pace

603

Calories

125

Heart Rate

Average Watts163
Calories Per Hour841
Stroke Rate24
Stroke Count1061
Drag Factor94

June 17, 2024 12:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:00.1 10,000 2:09.0 163 841 603 24 125
2:11.6 500 2:11.6 154 820 30 26 107
2:10.5 1,000 2:10.5 157 827 30 26 114
2:09.8 1,500 2:09.8 160 832 30 25 115
2:09.3 2,000 2:09.3 162 835 30 25 119
2:09.2 2,500 2:09.2 162 835 30 25 120
2:08.2 3,000 2:08.2 166 870 31 25 121
2:08.0 3,500 2:08.0 167 871 31 25 127
2:08.4 4,000 2:08.4 165 841 30 25 126
2:08.6 4,500 2:08.6 165 839 30 24 126
2:08.8 5,000 2:08.8 164 838 30 25 126
2:08.6 5,500 2:08.6 165 839 30 24 129
2:08.2 6,000 2:08.2 166 870 31 24 128
2:08.5 6,500 2:08.5 165 840 30 25 129
2:09.0 7,000 2:09.0 163 837 30 24 135
2:08.8 7,500 2:08.8 164 838 30 24 130
2:09.0 8,000 2:09.0 163 837 30 24 130
2:09.2 8,500 2:09.2 162 835 30 24 128
2:09.0 9,000 2:09.0 163 837 30 24 130
2:08.8 9,500 2:08.8 164 838 30 25 130
2:08.5 10,000 2:08.5 165 840 30 24 130

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Workout Graph

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