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Mark RingswaldEgan 15000m row

15,000

Meters

1:02:33.8

Time

2:05.1

Pace

943

Calories

139

Heart Rate

Average Watts179
Calories Per Hour904
Stroke Rate25
Stroke Count1563
Drag Factor94

June 18, 2024 09:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:02:33.8 15,000 2:05.1 179 904 943 25 139
2:10.0 500 2:10.0 159 830 30 26 113
2:10.1 1,000 2:10.1 159 830 30 26 112
2:08.9 1,500 2:08.9 163 837 30 26 121
2:00.4 2,000 2:00.4 201 986 33 26 138
2:07.2 2,500 2:07.2 170 877 31 25 128
2:01.2 3,000 2:01.2 197 950 32 26 140
2:06.1 3,500 2:06.1 175 885 31 25 132
1:59.7 4,000 1:59.7 204 992 33 26 143
2:06.0 4,500 2:06.0 175 885 31 25 136
2:00.6 5,000 2:00.6 200 985 33 25 147
2:07.3 5,500 2:07.3 170 876 31 24 135
2:00.1 6,000 2:00.1 202 989 33 25 150
2:07.4 6,500 2:07.4 169 875 31 24 137
1:59.8 7,000 1:59.8 204 991 33 26 150
2:09.3 7,500 2:09.3 162 835 30 24 136
2:00.2 8,000 2:00.2 202 988 33 25 150
2:09.6 8,500 2:09.6 161 833 30 24 135
1:59.5 9,000 1:59.5 205 994 33 26 153
2:10.4 9,500 2:10.4 158 828 30 24 136
1:59.0 10,000 1:59.0 208 998 33 26 155
2:09.1 10,500 2:09.1 163 836 30 24 138
2:00.1 11,000 2:00.1 202 989 33 25 153
2:10.5 11,500 2:10.5 157 827 30 24 139
1:59.5 12,000 1:59.5 205 994 33 26 153
2:11.7 12,500 2:11.7 153 820 30 24 136
1:59.5 13,000 1:59.5 205 994 33 26 153
2:11.9 13,500 2:11.9 153 818 30 24 135
1:58.9 14,000 1:58.9 208 999 33 26 155
2:11.6 14,500 2:11.6 154 820 30 24 135
2:08.5 15,000 2:08.5 165 840 30 24 136

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Workout Graph

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